Transformational Fitness Plan
Health Benefits of Working with a Fitness Coach
About TRX Personal Training
A fitness coach helps you create the internal accountability and motivation you need to succeed. All too often, people don’t get the results they want because they simply don’t know how to approach the art of exercise and nutrition.
Personal training is much more than simply working out. It’s training your body and mind together, to synergistically optimize your health and life.
Getting fit is a package deal, and a fitness coach that personally trains you, offers a treasure chest of benefits beyond simply looking or feeling good. Some of these benefits are:
- Reduce the risk for heart disease, high blood pressure, diabetes and obesity
- Manage your heart rate, boost lung function and reduce internal toxins
- Alleviate or eliminate back problems, joint pain and vulnerability to injury
- Increase flexibility and agility
- Increase body awareness, balance, or improve gait
- Help you get a better night’s sleep
In order to achieve these benefits, you need to be willing to ask for help, along with the dedication to follow through on the advice and training you receive. It really is that simple!
How your fitness plan works and what you receive
- 12 week (3 month) Accountable Fitness Plan
- One-on-One with you fitness coach
- Mental health techniques that can help you eliminate negative emotional eating and stress, while creating a positive mindset
- Tips on how to create and maintain your motivation
- bi-monthly check ins to keep you on track of your goals and to re-access your plan as needed
- Accountability to help you achieve your goals and set new ones to keep you challenged
- Resistance, cardiovascular and functional training
- Nutritional education
- Be empowered to take your body and mind to the next level with improved confidence, self-control and determination
What kind of results can you expect from a fitness plan?
INCREASE IN METABOLISM, CHANGES IN MUSCLE MASS AND OVERALL BETTER FITNESS
IMPROVED ENERGY AND SLEEP
INCREASED BRAIN FUNCTION
IMPROVED MENTAL HEALTH (BETTER MOOD )
FEEL AND SEE IMPROVEMENTS IN HOW YOUR CLOTHING FITS
COMPLIMENTS FROM FAMILY AND FRIENDS
TAKE CONTROL OF YOUR HEALTH AND FITNESS AND TRANSFORM YOUR LIFE TODAY!