“Reflecting on my life changes over the past year, made me realize I needed to hire a professional life coach who could guide me to personnel fitness and clarity of mind. I have worked with Ruth for the past five months doing TRX training. On my first day, I did not have the strength to pull my self up or do a plank position for longer than a couple seconds. She did not make me feel bad about that, in fact, she focused on a strategy to help me build up muscle mass based on my bodies ability. With her direction, instruction and encouragement, five months later, I am proud of how my body looks, but mostly, I am proud of my personnel strength of mind. I have my self confidence back times ten!!” – Jeanne H.