Invest In Your Health

Contact me to get started


call: (305) 394-1227 or


Training With Ruth Schrader-Grace

ZAre you wanting to lose 10-30 lbs? 
ZTone muscle? 
ZFeel comfortable in your clothes? 

ZWant to feel sexy and alive?  
ZAre you feeling tired or lack the energy you should have? 

If you answered yes to any of the above and are willing to invest in your health and wellness, to get physically and mentally fit, then schedule a private / semi-private TRX session today.

Flexible scheduling available by appointment only.

Improve Your Health, Happiness, and Confidence with Private 1-on-1 TRX Personal Training
You deserve to feel amazing, and it’s my goal to provide you with the accountability, customized workouts, and continuous support you need to get there!

#1 Connect

If you’re ready to get serious about your health
and fitness goals, I am ready to help!
Contact me today for details on my
1-on-1 TRX Personal  Private 
or Semi-Private Training.
We’ll discuss your specific goals and what you’re looking to get most out of your training.

#2 Check me out

Experience all the benefits of my personal training
first-hand when you book a session.
*Space is limited, do not wait to schedule*

#3 Join the family

Here at Keys Core Fitness, I offer flexible sessions throughout the day to meet your busy schedule.
Contact me today to schedule your session!

Meet your trainer

Ruth Schrader-Grace

Hello, Let Me Introduce Myself..

Here at Keys Core Fitness, my mission is to help women and men across Key Largo, Tavernier and Islamorada make the most out of their training programs without having to sacrifice work obligations or family time.

I know what it takes to help you achieve real results and become the healthiest version of yourself.
With my 1-on-1 TRX Personal Training Program, I will tailor workouts to meet your specific goals and lifestyle.

I’ve learned there’s no one-size-fits-all approach to fitness, so I’m customizing EVERY aspect of your training to maximize results.

Why Training

What to expect

Private 1-on-1 TRX personal training in person or online

Z Personal accountability coach to keep you on track towards your goals
Z Workouts tailored to your goals, your fitness level, and your lifestyle to help with strength, flexibility and mobility
Z Improved energy throughout the day and lower stress & anxiety
Z Real, sustainable results that last

Pricing Plans

*prices are subject to change

What You Get

Private TRX Training


Private boutique studio


1 hour session


1:1 Session

Semi-private Trx Training


Private Boutique Studio


1 Hour session


2:1 Session

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