Personal Training

Private and Semi-Private TRX Suspension Training | Online Training | Fitness Plan

private-personal-training-session-with-jolene

Private Training

Private 1-on-1 TRX  personal training in person or virtual, is customized to help you get stronger, reduce pain, improve balance and agility, be more active, and feel great about yourself! Work one-on-one with your fitness coach with training specifically tailored for your goals and needs.

private-small-group-training

Semi-Private Training

Semi-Private TRX training in person or virtual. Partner up with a friend, spouse or family member! Motivate each other with your partner workouts. You will work two-on-one with your fitness coach, with workouts modified for each person when applicable. 

Online Training

Time constraint free  platform that allows you to workout at home or on the road 24/7. Customized strength training or weight loss plan for your specific goals. This is completely online (not virtual). You will have full access 24/7 to the app and availability of your coach is determined by the plan you choose.

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Fitness Plan

With the right fitness plan, balanced strength, cardiovascular and functional training, proper sleep and nutrition along with the often, neglected recovery, you’ll take charge of your health and enjoy an active lifestyle for years to come. 

This transformational plan is for those looking to lose 10-30 lbs who are seriously committed to a lifestyle and mindset change. 

Private TRX Training

• $75/hr-single session
• $350-5 pack
• $650-10 pack
In-person or virtua

Semi-Private TRX Training

• $60/hr – single session
• $275 – 5 pack
• $500 -10 pack
In-person or virtual

(price per person)

Online Personal Training

• $200/month
• $325/2 months
• $450/3months

 

Transformational Fitness Plan

• Initial Free Consult
• In person or online
• Please Inquire

*Accept cash, check, venmo, zelle

“I love training with Ruth on the TRX system – this bodyweight resistance system offers a challenge which can be easily adjusted to my needs and skill level.  Ruth is an expert on TRX and it shows – she designs a custom workout each session and is attuned to each client’s physical and mental state.  She’s improved my strength, muscle tone and balance.”

 

– Leslie A.

“I recently started training with Ruth after years of ‘doing my own thing’: online yoga classes and walking and jogging every now and then. I now realize what I was missing by not working out with a real professional! Ruth gives me her full attention, challenges me to work as effectively as possible and ensures I’m doing it all safely. And we have fun! There is simply no comparison to exercising on my own. I highly recommend Ruth and the TRX system.”

– Jill K.

“I started with Ruth about 1 year ago and have seen noticeable improvement in my muscle development and my strength. She starts you at your level and slowly increases the routines to your ability. I love the one to one workout and feel better than I have in years. I recommend Ruth at Keys Core Fitness to everyone!!!”

– Cathy B.

“Love my TRX workouts! Ruth takes the time to explain what I do right and wrong. She makes corrections to my form and even my posture which I appreciate. I’ll tell you if you’re looking for someone who really cares and will push you to your limits this is the place. I also love the small personalized studio atmosphere and working out outdoors too!”

– Joleen B.

Visit Me

In Key Largo Florida

Call Me

(305) 394-1227

Email