Get Fit Inside & Out

Here are a couple of previous questions asked and the responses to those questions:

What results would you like to achieve?
  • “Healthy eating, better body, and mind set.”
  • “Lose weight, increase strength, feel better, sleep better, and get healthy.”
  • “Find my muscles again!!”

What is the biggest obstacle or challenge that stands in the way of you achieving your results?
  • “Schedule somewhat; I always seem to have an excuse to not workout.”
  • “I lose interest in things very quickly.”
  • “Never seem to find just the right cheerleader or support to keep me on track.”
  • “I suffer from insomnia and feel tired all the time.”
  • “Time, I work in……and only have mornings and some evenings available.”

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