by Ruth Schrader-Grace | Apr 16, 2021 | Article
I remember when my life was very stressful, raising 2 young boys, working long hours, being mom, wife, entrepreneur, and the go to person in the family for everything. I had spread myself so thin that I lost track of myself. Then bam! The universe bit me in the ass...
by Ruth Schrader-Grace | Oct 16, 2020 | Article
A balanced plan can help you reduce the chances of chronic diseases. By eating a healthy diet, exercising regularly, reducing stress and getting plenty of sleep, you can form a balanced plan. 2020 brought tens of thousands of people enormous heartache,...
by Ruth Schrader-Grace | Oct 16, 2020 | Article
Can you believe the nerve of some people to oddly suggest we turn off our cell phones or our internet for a few measly minutes, a day or the most horrific suggestion ever, while on a family vacation?! Truly, why? What good, could possibly come from such a daring feat?...
by Ruth Schrader-Grace | Dec 9, 2019 | Article
Mindful or mind-body exercise is an activity that contains self-reflection, being in the present-moment and sensory awareness. It includes a perception and awareness of movement, spatial orientation, focus on breathing, anatomical alignment, and flow of one’s inherent...
by Ruth Schrader-Grace | May 4, 2018 | Article
Wholly Cow! It’s May already. Winter? What Winter? Think we went from Fall to Spring in no time and now it’s almost Summer. Either way it’s the time when everyone is thinking about bathing suits and all those clothing items that won’t hide that Winter extra you’ve...
by Ruth Schrader-Grace | Mar 7, 2018 | Article
It starts with excitement, motivation and desire. You start to feel good inside because you are thinking about it. Great! Step one achieved!Now what? How do you get to step two, three and so on? How do you turn that excitement, enthusiasm and desire into something...
