When Life Was Stressful

When Life Was Stressful

I remember when my life was very stressful, raising 2 young boys, working long hours, being mom, wife, entrepreneur, and the go to person in the family for everything. I had spread myself so thin that I lost track of myself. Then bam! The universe bit me in the ass...
Have A Balanced Plan

Have A Balanced Plan

A balanced plan can help you reduce the chances of chronic diseases. By eating a healthy diet, exercising regularly, reducing stress and getting plenty of sleep, you can form a balanced plan. 2020 brought tens of thousands of people enormous heartache,...
The Disconnect Conspiracy

The Disconnect Conspiracy

Can you believe the nerve of some people to oddly suggest we turn off our cell phones or our internet for a few measly minutes, a day or the most horrific suggestion ever, while on a family vacation?! Truly, why? What good, could possibly come from such a daring feat?...
Benefits of Mindful or Mind-Body Exercise

Benefits of Mindful or Mind-Body Exercise

Mindful or mind-body exercise is an activity that contains self-reflection, being in the present-moment and sensory awareness. It includes a perception and awareness of movement, spatial orientation, focus on breathing, anatomical alignment, and flow of one’s inherent...

Get In Shape! It’s Bathing Suit Time!

Wholly Cow! It’s May already. Winter? What Winter? Think we went from Fall to Spring in no time and now it’s almost Summer. Either way it’s the time when everyone is thinking about bathing suits and all those clothing items that won’t hide that Winter extra you’ve...
Fun and Motivation or Failure

Fun and Motivation or Failure

It starts with excitement, motivation and desire. You start to feel good inside because you are thinking about it. Great! Step one achieved!Now what? How do you get to step two, three and so on? How do you turn that excitement, enthusiasm and desire into something...