My Blog
Simple Strategy for Weight Loss and Healthy Living
There are the breakfast skippers who assume skipping a meal might help them with weight loss. Some skip lunch because they are too busy at work or their day never seems to slow down enough to get a quick bite. However, rarely if ever have I heard anyone say they skip...
Healthy Living in the Upper Keys – Part 2
Healthy Living in the Upper Keys - Part 2 When you live in a place where the weather is warm, the trees are always green, plants grow freely without much human interaction and the local tiny wild life are comfortable enough to call your yard home, it’s difficult to...
Healthy Living in the Upper Keys (Part 1)
Healthy Living in the Florida Keys (Part 1) What's so special about the Upper Florida Keys? Sunshine! It is sunny 99% percent of the time.With that being said, many people flock here year after year for vacation, to be a snowbird (that's a person who lives here in the...
Mind Over Matter
Mind Over Matter: A phrase defined as, the use of willpower to overcome physical problems, having intellectual powers to override threats, difficulties, or problems. Do you possess the ability to willfully overcome obstacles? Sure you do! Think of one instance when...
How do you begin your new year?
It begins with December. You find yourself wrapping up the year with all the holiday shopping, eating and cheer as usual and as New Year Eve approaches you start thinking about your New Year resolution. Ever wonder why you pick this time of year to do this? What is a...
Shit Happens
Everything is going smoothly in your life and then, like a meteor heading steadily straight for your home, it hits with an earth shattering bang! Maybe that statement is a little mellow dramatic but the point being that shit happens and we don’t always have control...
Fitness During the Sizzling Hot Summer
Summer can arrive gradually allowing your body to adjust to the warmer temperatures, or it can arrive like a volcano eruption, steamy, hot and unpredictable. Exercising in the heat can jeopardize your health and hinder exercise performance. Hot and humid days pose a...