by Ruth Schrader-Grace | Mar 7, 2018 | Article
It starts with excitement, motivation and desire. You start to feel good inside because you are thinking about it. Great! Step one achieved!Now what? How do you get to step two, three and so on? How do you turn that excitement, enthusiasm and desire into something...
by Ruth Schrader-Grace | Dec 28, 2017 | Article
With the emergence of the New Year, comes fresh thoughts and opportunities. One of the first thoughts for many is to lose weight and/or get in better physical shape. Why not do this all year long? Why wait until the first day of a new year to create a new beginning?...
by Ruth Schrader-Grace | Nov 2, 2017 | Article
On September 10, 2017 Hurricane Irma decided the Florida Keys was a good place to visit during the off season, a time when locals get to take a breath, catch up on everything and even get a little relaxation time in paradise. Although Irma herself has come and gone,...
by Ruth Schrader-Grace | Aug 25, 2017 | Article
A habit is an automatic behavior pattern regularly repeated, reinforced and learned rather than being innate. The Basal Ganglia is the part of the brain responsible for forming habits and the development of emotions, memories and pattern recognition. So how do you...
by Ruth Schrader-Grace | Jul 7, 2017 | Article
If you thought exercise was about looking fabulous on the outside and cool workout clothes, guess again. There’s a lot more going on that you might not notice immediately. It’s all happening on a cellular level. Researchers, recently have indicated how exercise...
