10 Principles of Intuitive Eating

intuitive-eating

10 Principles of Intuitive Eating

  1. Reject the diet mentality
  2. Honor your hunger
  3. Make peace with food
  4. Challenge the food police
  5. Feel your fullness
  6. Discover the satisfaction factor
  7. Cope with your emotions without using food
  8. Respect your body
  9. Exercise – feel the difference!
  10. Honor your health – Gentle Nutrition

10 Principles of Intuitive Eating from: Evelyn Tribole, MS, RD, and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND